Top-10 Energy Drink and what to watch

Many hear about energy drinks and their beneficial properties. Let's see the other side of the coin. And remember that everything must be consumed in moderation ...

  • 1. Gatorade:
Kids and adults love the Gatorade and eat at least twice a day. The drink with lunch and sometimes snacks. Gatorade is renewed with different vitamins and minerals, including fat-soluble vitamins. The fat soluble vitamins can be absorbed by the body when you drink it in large quantities. This side is called "hypervitaminosis A".
  • 2. Cocaine:
The drink has 280 mg of caffeine, more than any other energy drink.What are the side effects? Insomnia, headaches, vomiting and dehydration. The worst is that the company recommends that children drink it.
  • 3. Monster:
The Monster is a popular energy drink in citrus. Despite its popularity, there are several side effects that could cause gastrointestinal problems due to high levels of carbohydrates it contains. People have reported stomach aches, vomiting, headaches and blurred vision after drinking Monster.
  • 4. Red Bull:
The Red Bull has an increased amount of sugar it contains 27 grams.Those who drink Red Bull every day may experience an increase in body weight. Weight gain, of course, could lead to high cholesterol and other gastrointestinal problems. In addition, there may be a risk for the cardiovascular system.
  • 5. 5 Hour Energy:
The drink contains more than average in vitamins B6 and B12. It also has extremely large amounts of tyrosine and phenylalanine. The side effects have to do with chest pain, nausea, dizziness and vomiting.
  • 6. Full Throttle:
This energy drink is a proud supporter of many athletes. Euphoria, insomnia, anxiety and irritability are the main side effects that can cause, and have reported seizures after consuming it.
  • 7. Rockstar:
Many people drink alcohol with energy drinks. This is a big mistake for them to mix the Rockstar with alcohol because it may need to be transported to the hospital with problems of toxicity.
  • 8. XS Energy:
The drink is devastating. You may have bloating, diarrhea, heartburn, vomiting, nausea, sleep disorders and gastrointestinal problems.
  • 9. NOS:
The NOS is an energy drink to be consumed with caution, and those who are sensitive to caffeine should avoid it. Moreover, people should not drink in the morning before eating and before exercise. Contains 260 mg of caffeine. Still, the changes in your mood is expected when you drink.
  • 10. Powerade:
Parents should think twice before giving this drink to their children. The Drink Contains Niacin, Which is Used to PREVENT and treat disease "pellagra". The acid CAN Cause Dementia, Confusion and Severe Liver Problems, IF Someone consumed in Large doses.