how to cure foot pain..

What causes foot pain?

There are many factors that contribute to foot pain

• Wear shoes that do not fit properly - causing calluses and bunions• Obesity or being overweight increases the likelihood of foot problems or injuries.

A great tip when buying shoes - buy them in the afternoon when feet are at their largest due to swelling. If you wear heels, no more than an inch is best.

Calluses are thickened layers of skin caused by repeated pressure or friction. This is usually seen on the top or sides of toes when the shoe does not fit properly. Bunion is a condition in which the big toe points toward the second leg. This causes a bump on the edge of the foot which might also appear on the big toe joint.

High heeled, narrow shoes that push the big toe toward the second leg can lead to bunions. This condition is seen mainly in women, and sometimes runs in families. Bunions can be painful as extra bone and the accompanying fluid-filled sac begins to develop at the base of the big toe.Foot pain reliefWater massageThere are procedures relieve foot pain can be used for all types of foot pain. Hot and cold water baths can be very helpful to reduce swelling and pain.Here is what you do:1. Soak your feet for 5 minutes in cold water2. Move the legs into a container of hot water temperature is tolerable. The water temperature should not be cold or even warm.3. Soak feet in hot water for 5 minutes4. Back to the cold waterThis simple process of refreshing leg and opening and closing blood vessels. When finished, use a moisturizing lotion to help massage the feet.OintmentsThere are several ointments, especially those made from capsaicin (Interestingly, the active ingredient in chili peppers) are very good in relieving leg pain. Capsaicin helps in reducing fires caused by burning of the feet, especially for individuals with diabetes. Applying the ointment can cause a burning sensation in some people, but not necessarily be a cause of alarm because of this effect diminished over time.Especially for people with diabetes, the effects of capsaicin ointment extraordinary. Many diabetics report greater improvement and easier Waling compared with those using other brands of cream. Another advantage comes from the fact that because of this ointment is applied to the skin, there is less risk of side effects.Break in new shoes carefullyNew shoes often make some foot problems, especially if you use them to run or walk heavily or hiking. Individuals with new shoes should not impose or they may end up having a break-in torment ill.Of course modern footwear has come a long way in terms of shoe technology development.StretchingStretching out the legs can help reduce or alleviate pain in the feet.Try this:1. Standing three feet from the wall, place your hand on the wall.2. Leaning against the wall, bring one leg forward and bend at the elbow.3. Keep your back leg straight with heel on the floor and then gently stretch the calf muscles.4. Repeat for other legStretches like this can help in reducing some of the tension in the feet.Select the appropriate shoe size and shapeChoosing the right shoe size and shape is important when it comes to foot problems. You need to buy shoes that fit the arch of your foot so you do not put too much strain on your legs. Another tip? Shoe store in the afternoon, since feet tend to be larger at this day.Before you try one of the solutions discussed here, consult with your own doctor for treatment that will be best for your unique situation.